Swimming & Relaxing on Beautiful Beaches Near Rome in 2025
Dreaming of sunshine, sand, and sea? I’ve got you covered!
Rome isn’t just about ancient ruins and amazing pasta—some of Italy’s best beaches are right nearby.
I’ve explored and chosen 15 incredible beaches near Rome perfect for quick day trips or laid-back weekends, from the absolute nearest beach to Rome to charming seaside escapes a little further out.
Stabilimenti?
Ever heard of stabilimenti? They’re Italy’s fabulous beach clubs, easy to spot thanks to colorful umbrellas and loungers.
Many beaches near Rome Italy feature these clubs offering great perks like lifeguards, comfy amenities, and a safe vibe—all for a small fee.
But don’t worry, there are still plenty of free beaches close to Rome Italy if you’re looking for a more natural and budget-friendly option!
The Top 10 Tours to The Best Beaches Near Rome
We have shortlisted the 10 best tours that cover the most popular beaches near Rome.
| 1. From Rome Capri Guided Day Trip with Blue Grotto and Lunch | 2. From Rome: Capri Island Day Trip | 3. From Rome: Sorrento, Positano & Amalfi Coast Day Trip | 4. From Rome: Pompeii, Amalfi Coast and Positano Day Trip | 5. From Rome: Castel Gandolfo Kayak & Swimming Lake Tour | 6. From Rome Pompeii, Amalfi Coast and Positano Day Trip | 7. Ponza Island Day Trip from Rome with Boat Excursion | 8. Pompeii, Amalfi Coast, Positano Guided Day Trip from Rome | 9. Capri Island Small-Group Stress Free Tour from Rome | 10. From Rome Amalfi Coast & Pompeii Full-Day Small Group Tour |
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| Departure: Rome (Various) | Departure: See Google Maps | Departure: See Google Maps | Departure: See Google Maps | Departure: Rome (Various) | Departure: See Google Maps | Departure: See Google Maps | Departure: See Google Maps | Departure: See Google Maps | Departure: Rome (Various) |
| Duration: 1-day tour | Duration: 15 Hours (Starts at 7 am). | Duration: 13 hours | Duration: 13 Hours | Duration: 3 Hours | Duration: 10 - 12 Hours | Duration: 13 Hours | Duration: 13 Hours | Duration: 8 Hours | Duration: 12 hours |
| Includes: Pick up from Hotels in Rome, visit the Blue Grotto, and ferry ride from Naples to Capri, including lunch and bus. | Includes: All bus and ferry transfers and a tour leader on an adventure from Rome to Capri. | Includes: The stunning Amalfi Coast from both land & sea, spend a day exploring towns along the coastline. | Includes: From Rome to the ancient city of Pompeii, discover the resorts of Amalfi and Positano on the Amalfi Coast. | Includes: History of Castel Gandolfo, with a peaceful kayak lake tour. | Includes: Day trip to Capri the popular island destination along the Italian coastline. | Includes: Trip to Ponza Island sunning, swimming and snorkeling, lunch served on board. | Includes: AC Coach, skip the line entry to Pompei, visit Amalfi Coast and Positano. | Includes: Small group, full-day tour to the island of Capri. | Includes: Visit Pompeii and the beautiful Amalfi Coast on this small fully guided group (6 people) tour. |
How to Choose the Right Beach
Please select and click on a link below to access a feature article that recommends a beach near Rome.
- 1. Santa Severa Beach
- 2. Santa Marinella Beach
- 3. Ostia Lido
- 4. Fregene Beach
- 5. Lake Bracciano
- 6. Anzio Beach
- 7. Sperlonga Beach
- 8. Serapo Beach
- 9. Sabaudia Beach
- 10. Castel Porziano Beach
- 11. Terracina Beach
- 12. Arienzo Beach
- 13. Ponza Island (Chiaia di Luna Beach)
- 13. Maremma Beaches
- 15. San Felice Circeo Beach
The Best 15 Beaches Near Rome
1. Santa Severa Beach
Features: Medieval castle backdrop.
Address: SS1 Km 52, 00058 Santa Severa, Rome.
How to Get There: 1-hour drive or train from Rome Termini.
Highlights: Santa Severa is one of the closest beaches near Rome, renowned for its iconic medieval castle backdrop. Perfect for history enthusiasts and sunseekers alike, this beach offers ample free spaces alongside stabilimenti, making it ideal for day trips.
2. Santa Marinella Beach
Features: Calm, clear bay waters.
Address: Via Aurelia, 312A, 00058 Santa Marinella, Rome.
How to Get There: 1-hour drive or 45-min train from Rome Termini.
Highlights: Santa Marinella is a scenic bay among the top beaches close to Rome Italy, with calm, clear waters ideal for swimming and relaxation. Its convenient location near the train station makes it especially popular and easily accessible for visitors.
3. Ostia Lido
Features: Beach activities, dining options, and pet-friendly.
Address: Lungomare Paolo Toscanelli 63, 00122 Lido di Ostia, Rome.
How to Get There: Metro Line B and train to Ostia Lido.
Highlights: Ostia Lido, often considered the nearest beach to Rome, offers a bustling atmosphere with beachside dining and various seaside activities. This lively destination is popular among locals and tourists for its accessibility and vibrant coastal life.
4. Fregene Beach
Features: Volleyball, kitesurfing, nightlife.
Address: Via Gabicce a Mare, Snc, 00054 Fiumicino, Rome.
How to Get There: 35-minute drive or train and local bus from Rome Termini.
Highlights: Fregene Beach is a vibrant choice among beaches near Rome Italy, known for kitesurfing, beach volleyball, and trendy nightlife. It’s the perfect place for visitors looking for daytime beach fun and exciting sunset gatherings.
5. Lake Bracciano
Features: Freshwater swimming, SUP, picnic areas.
Address: Lago di Bracciano, Rome.
How to Get There: 50-minute drive or bus from Roma Stazione Metro Cipro.
Highlights: Lake Bracciano provides a unique freshwater experience among beaches close to Rome Italy. Visitors can swim, paddleboard, or picnic while enjoying picturesque lakeside views, perfect for a peaceful getaway.
6. Anzio Beach
Features: Historic WWII site.
Address: 00042 Anzio, Rome.
How to Get There: Train from Rome Termini.
Highlights: Anzio Beach offers a blend of historical interest and seaside relaxation. Known as one of the best beaches near Rome Italy, it invites visitors to explore WWII landmarks alongside enjoying its sandy shores.
7. Sperlonga Beach
Features: Golden sands and stunning views.
Address: Via Salette, 04029 Sperlonga, Italy.
How to Get There: Under 2-hour drive or train to Fondi-Sperlonga, then bus.
Highlights: Sperlonga Beach, with its picturesque town and golden sands, ranks highly among the most beautiful beaches near Rome Italy. Ideal for relaxation, photography, and quiet escapes, it’s a serene destination away from the city’s rush.
8. Serapo Beach
Features: 1.5km sandy beach.
Address: Via Marina di Serapo 23, 04024 Gaeta.
How to Get There: Train to Formia-Gaeta, then bus.
Highlights: Serapo Beach boasts an extensive sandy shoreline and inviting ambiance, making it an excellent choice among beaches close to Rome Italy. Its convenient location and family-friendly environment attract visitors throughout the year.
9. Sabaudia Beach
Features: Extensive dunes and mountain scenery.
Address: Strada Lungomare Pontino 04016, Lungomare di Sabaudia, Latina.
How to Get There: 1½-hour drive or 2 hours by train and bus.
Highlights: Lido Azzurro in Sabaudia captivates with miles of golden dunes and striking mountain scenery. Offering quieter surroundings, it is a delightful spot among beaches near Rome Italy for those seeking peaceful yet breathtaking coastal landscapes.
10. Castel Porziano Beach
Features: Free beach, nature reserve.
Address: Via Litoranea, 1350, 00122 Castel Porziano Rome.
How to Get There: 30 minutes by public transport from Rome Ostiense.
Highlights: Castel Porziano Beach is among the closest beaches near Rome and is cherished for its tranquility and natural reserve. It remains a perfect option for visitors seeking quiet beaches close to the city.
11. Terracina Beach
Features: Ideal for water sports enthusiasts.
Address: Viale Circe 04019, Terracina, Latino.
How to Get There: 1½-hour drive or train and bus from Rome Termini.
Highlights: Terracina Beach, famous for water sports like surfing and windsurfing, is one of the best beaches close to Rome Italy for active travelers. Visitors can also enjoy historical sights nearby, adding depth to their beach visit.
12. Arienzo Beach
Features: “300 steps” beach on the Amalfi coast.
Address: Spiaggia Arienzo, Amalfi.
How to Get There: 3½-hour drive or train/bus to Positano.
Highlights: Arienzo Beach, located on the picturesque Amalfi Coast, is known for its “300 steps” descent and tranquil waters. Though farther from Rome, it remains among the most beloved beaches near Rome Italy for adventurous day-trippers.
13. Ponza Island (Chiaia di Luna Beach)
Features: Cliffside beach with blue waters.
Address: Spiaggia di Chiaia di Luna, Ponza.
How to Get There: Ferry from Anzio or organized day tours.
Highlights: Chiaia di Luna on Ponza Island enchants visitors with dramatic cliff formations and pristine waters. Accessible by ferry from Anzio, it’s a memorable spot among beaches near Rome Italy ideal for spectacular day trips.
13. Maremma Beaches
Features: Clear waters, sandy dunes, multiple beaches.
Address: Maremma 58020 Scarlino, Grosseto.
How to Get There: 3-hour drive or train from Rome Termini.
Highlights: The Maremma region features some of Italy’s most stunning beaches, with clear waters, sand dunes, and nature parks. Ideal for longer beach escapes, these beaches near Rome offer unmatched tranquility and natural beauty.
15. San Felice Circeo Beach
Features: Snorkeling, mountain views, winter surfing.
Address: Spiaggia di San Felice Circeo, Latina.
How to Get There: 1 hour 45-minute drive or train and buses from Rome Termini.
Highlights: San Felice Circeo Beach provides fantastic snorkeling opportunities and refreshing breezes during summer. Recognized as one of the best beaches close to Rome Italy, it’s an excellent spot for a year-round beach visit, especially favored by surfing enthusiasts in winter.
These beaches near Rome Italy provide endless options for relaxation, adventure, and cultural exploration!
Discover the Beautiful Beaches Near Rome
When you’re dreaming of Italian sun, sand, and clear waters, the beaches near Rome offer everything from bustling seaside towns to tranquil coastal retreats. Whether you’re looking for the nearest beach to Rome or planning to explore further along the stunning Lazio coastline, these beaches provide diverse options for all travelers.
Close to the city, you’ll find Santa Severa and Ostia Lido among the best choices for easy day trips. Santa Severa is famous for its striking medieval castle and accessible free areas, while Ostia Lido attracts visitors with beachside dining, numerous seaside activities, and a vibrant atmosphere—making it one of the top beaches close to Rome Italy.
Understanding Stabilimenti
Stabilimenti are Italy’s popular beach clubs that provide comfortable amenities and organized beach settings, typically marked by colorful umbrellas and loungers. Many beaches near Rome Italy feature these establishments, offering clean bathrooms, showers, and beach bars, making your seaside experience convenient and enjoyable.
Popular beaches such as Sperlonga and Terracina prominently include stabilimenti. Sperlonga’s pristine sands and breathtaking views attract visitors seeking picturesque relaxation, whereas Terracina appeals to those looking for a lively beach vibe combined with watersport activities. These stabilimenti enhance your beach day, providing both convenience and relaxation near Rome.
Exploring Rome’s Beautiful Beaches
If you prefer quieter beaches close to Rome Italy, Castel Porziano Beach is ideal, offering untouched natural beauty within a protected nature reserve. This free beach allows visitors to enjoy a serene environment without additional fees or facilities, ideal for nature enthusiasts and budget-conscious travelers.
Sabaudia’s Lido Azzurro is another hidden gem among beaches near Rome Italy, known for its expansive golden dunes and spectacular mountain views. Offering tranquility away from the city’s bustle, it’s perfect for a peaceful day spent in breathtaking natural surroundings. Visitors can enjoy long walks or simply unwind by the sea.
History and Adventure Await
Anzio Beach uniquely combines seaside relaxation with historical exploration, making it one of the most fascinating beaches near Rome Italy. Visitors can spend their day enjoying its peaceful sands or exploring significant World War II sites, making it ideal for history enthusiasts and beachgoers alike.
For an adventurous escape, Arienzo Beach on the Amalfi Coast provides a picturesque coastal experience despite its distance from Rome. Known as the “300 steps” beach, its beauty and tranquility reward those willing to make the journey, offering breathtaking scenery and a memorable beach adventure.
Spectacular Scenic Escapes
Ponza Island’s Chiaia di Luna Beach presents dramatic cliff views and crystal-clear waters. Easily reachable by ferry from Anzio, this spectacular beach ranks among the most picturesque beaches near Rome Italy. Ideal for day trips or overnight stays, it provides visitors with stunning natural scenery and relaxing beach experiences.
Further north, the Maremma Beaches are known for extensive dunes, clear waters, and nature reserves. Although slightly further, these beaches offer unmatched beauty, serenity, and opportunities for exploration. Perfect for longer stays, Maremma beaches promise a rejuvenating experience away from the bustling city environment.
Relax and Unwind Year-Round
San Felice Circeo Beach, another remarkable option among beaches close to Rome Italy, is popular for its excellent snorkeling and winter surfing opportunities. With its refreshing breezes during summer and consistent waves in winter, this beach provides year-round appeal for both relaxing and adventurous beach days.
Ultimately, Rome’s surrounding beaches offer endless opportunities to relax, explore, and enjoy Italy’s stunning coastal beauty. From convenient city-side escapes to more remote scenic treasures, discovering the diverse beaches near Rome is an essential part of any Italian adventure.
FAQs About Beaches Near Rome
1. What is the nearest beach to Rome?
Ostia Lido is typically considered the nearest beach to Rome, conveniently accessible via public transportation, offering lively amenities and seaside activities.
2. Are beaches near Rome Italy free or do I have to pay?
Many beaches near Rome have free areas, but several also feature stabilimenti (beach clubs) where you can rent loungers and umbrellas and access facilities for a small fee.
3. Which beaches close to Rome Italy are good for families?
Santa Marinella and Serapo Beach are great options due to their calm waters, convenient amenities, and family-friendly environments.
4. Can I do water sports at beaches near Rome?
Yes, beaches like Terracina and San Felice Circeo offer excellent water sports opportunities, including surfing, windsurfing, snorkeling, and paddleboarding.
5. What’s the best beach near Rome Italy for beautiful views?
Sperlonga and Ponza Island’s Chiaia di Luna Beach are renowned for their picturesque landscapes, pristine waters, and Instagram-worthy views.
Make the Most of Your Rome Vacation: Top Tours to Pair with a Beach Day
While the beaches near Rome—like Santa Marinella, Sperlonga, and Anzio—offer a sun-soaked escape from the city, your Rome vacation doesn’t have to end when you shake the sand off your feet. These unforgettable tours let you dive deeper into Roman culture, cuisine, and history—perfect for balancing your beach time with once-in-a-lifetime experiences.
Sip and Swirl: Wine Adventures Near and Far
Start your Roman journey with a glass in hand. The Rome Wine Tasting Tour is a relaxed, city-based experience where you’ll sample Italy’s finest varietals in charming enotecas. Want to go farther afield? The Wine Tour from Rome to Tuscany takes you through rolling countryside and picturesque Tuscan towns—all without worrying about the drive.
Explore Like a Local: On Two Wheels or Three
Beat the crowds and feel the breeze on a Vespa Tour in Rome, a zippy way to see the sights with a local guide. For a twist, ride in style with the retro-cool Vespa Sidecar Tour Rome, or opt for a quieter, eco-friendly E-Bike Tour of Rome that takes you off the beaten path.
From Sea to Stove: Hands-On Culinary Fun
After sunbathing by the sea, learn to whip up a perfect carbonara in the Best Pasta Making Class in Rome. You’ll knead, roll, and dine like a true Italian. Or, get a taste of Rome’s vibrant food scene with one of the Food Tours of Rome that showcase everything from street eats to gourmet bites.
Step Back in Time: Ancient History and Hidden Depths
History buffs will want to rise early for the Vatican Early Access Tour, offering rare peace inside the Sistine Chapel. You can also explore broader Vatican treasures with the Vatican and Sistine Chapel Tours. For something darker and deeper, the Catacombs of Rome reveal ancient underground tombs and early Christian art.
Go Big: Day Trips Beyond the Eternal City
Trade the coast for the countryside with the Private Tours from Rome to Pompeii and the Amalfi Coast—a sweeping look at volcanic ruins and breathtaking seaside cliffs. Or take a cultural leap north with a Day Trip from Rome to Florence and Pisa that covers Renaissance masterpieces and iconic towers in one fell swoop.
End Your Day in Style
Wrap up your day with a guided Rome Night Walking Tour—when the heat fades, the lights glow, and the stories of the city truly come alive.
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